The beginning ceremony of Spinning Meditation
Spinning Meditation is a practice for us to unify our body, mind and spirituality as a whole. We go through our body (physical strength), mind (dedication) and get into our spiritual inside. So, to practice Spinning Meditation is not only training our body and mind but also opening the infinite energy inside. The feeling of connecting ourselves with all the beings in the whole universe is the spiritual status that we all have inside and it is the objective and direction of our practice.
The beginning ceremony of the practice can quickly lead us to focus our mind to a unified and wholeness channel.
1. Start from "One" -- (the sound of Yi --) , in Chinese it means oneness and wholeness, we can focus our mind and attention for practice.
2. "Paying Respect to New Life" -- (make two bows) is to pay our respect to New Life and connect to the Universal Love.
3. "Sending out Universal Love Blessing" is to open our mind and send out our wishes to everyone in our lives.
4. "Spread our love" is a very important practice and the objective of our association. Through it, our body will be in the prepared status and our heart will be filled with Universal Love.
Move your palms down from your heart to Dan-Tien. Open your palms and pray, condense your energy toward your inside. Stretch your body and ready to move, start from your heart and reach your arms to the sky for Universal Love (the same love inside each of us). Open your arms to make a circle and let the love bloom like a flower, in the meantime, connect the love from universe so to make the beautiful world more satisfying and complete. It is the proper status for us to do the Spinning Meditation.
It is very important for us to understand the meaning of the beginning ceremony of the Spinning Meditation. Whenever we do the Spinning Meditation, we should be in the right status in order for us to open the infinite energy inside each of us.